Wellington Sports Academy · Wellington, FL

STRENGTH &
CONDITIONING

Performance training for athletes ages 13+ — Structured, high-level programming inside one of the most elite sport facilities in South Florida.

Baseball Football Basketball Track & Field Volleyball All Sports
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Coach Curvan Williams coaching athletes at WSA Wellington FL
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Years Coaching
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College Athletes
MLB
Drafted Athletes
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Days Available
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Max Per Group
Training Programs
CHOOSE YOUR PROGRAM
📋
Evaluation
Start Here
Every new athlete starts here. Coach Curv assesses movement quality, baseline strength, and sport-specific needs to place you in the right program.
$120
One-Time Session
Includes
VALD Force Plate Assessment
Movement Screen
Program Recommendation
🏋️
1-on-1 Training
Fully Personalized
Private sessions built around your sport, position, and performance goals. Direct access to Coach Curv the entire session.
$120
Per Session
12-Session Package
12-Session / 6 Weeks
2x/week + take-home day · 45 days
$1,200
Save $240
☀️
Summer Training
8 Week Program
A full 8-week summer training block designed to build speed, strength, and performance for athletes ages 13+.
8 WEEKS
Structured Summer Block
⚡
Speed & Agility
Tue · Thu · No Eval
Dedicated speed sessions — sprint mechanics, change of direction, and explosive movement measured with VALD Smart Speed Lasers every session.
$65
Per Session
Session Packages
4-Session Pack
Use within 15 days
$240
Save $20
8-Session Pack
Use within 30 days
$460
Save $60
Primary Summer Rhythm
Mon · Wed · Fri
Core group bundle — full programming, max 5 athletes per session
Flexible Option
Tue · Thu
Package training and speed work — buy sessions as needed
📋
Recommended flow: Start with an Evaluation to determine the right fit — then move into 1-on-1, the Mon/Wed/Fri Group Bundle, or Tue/Thu Package Training. Speed & Agility requires no evaluation and is open to all athletes immediately.
The Process
HOW IT WORKS
01
Submit Request
Fill out the form. Select your program, preferred days and times, and send directly to Coach Curv.
02
Get Confirmed
Coach Curv contacts you within 24 hours to confirm your session time and answer questions.
03
Complete Waiver
You'll receive a link to the WSA app to complete your facility waiver and payment before your first session.
04
Show Up & Work
Come ready to compete. Spots are limited and kept small — focused, elite-level development.
Performance Measurement
ELITE TECHNOLOGY
VALD Performance
Force Plates
Professional-grade force plate technology used by collegiate and professional sports programs worldwide. Measures exact power output, muscular asymmetries, and rate of force development every session.
Vertical PowerJump HeightAsymmetryRate of ForceLanding Mechanics
VALD Performance
Smart Speed Lasers
Precision laser timing gates that capture exact sprint times, acceleration curves, and speed milestones. Every speed session is measured — so you're proving faster, not just training faster.
Sprint TimesAccelerationTop SpeedSplit TimesProgress Tracking
Perch Training
Velocity-Based Training
Measures bar speed and power output on every strength rep in real time. Allows Coach Curv to prescribe the exact right load each day — training at peak output, not guesswork. Used by Power 5 programs and NFL teams.
Bar VelocityPower OutputRep QualityDaily ReadinessLoad Optimization
Head Strength & Conditioning Coach
COACH CURVAN WILLIAMS
WSA Facility

Curvan Williams — known as Coach Curv — is the Head Strength & Conditioning Coach at Wellington Sports Academy, bringing over 15 years of elite-level coaching experience to every session.

He has developed MLB-drafted players, national-level competitive lifters, and over 30 college-bound athletes across multiple sports. A former collegiate sprinter, wrestler, and national-level competitor in both powerlifting and USA Weightlifting — placing top 8 in the United States.

His philosophy: movement quality first, strength base second — with data-driven assessment tools that track and prove every athlete's progress.

USAW — Weightlifting Coach
CPT — Certified Personal Trainer
NSCA Certified
DBC Certified
15+ Years S&C Experience
Multi-Sport Specialist
Coach Curv
COACH CURV
Head S&C Coach · WSA
USAW · CPT · NSCA · DBC
The Training Environment
INSIDE WSA
WSA Turf Lane WSA Facility WSA Facility WSA Facility WSA Facility WSA Facility WSA Facility WSA Facility WSA Facility WSA Speed Lane WSA Weight Room Coach Curv coaching
Limited Spots · 7 Days a Week
BOOK NOW

New athlete? Start with an Evaluation — 30 minutes, force plates, laser timing, full baseline data. Already evaluated? Book your 1-on-1 session directly.

📋 Book Evaluation — $120 🏋 Book 1-on-1 Training

You’ll pick your date & time on Calendly — confirmation and reminders sent automatically.

Questions?

Email coachcurv@wellingtonsportsacademy.com