Performance training for athletes ages 13+ — Structured, high-level programming inside one of the most elite sport facilities in South Florida.
Before we build a training plan, we identify exactly what your athlete needs through objective testing, movement analysis, and performance data.
Middle Infield · Wellington, FL
A privacy-safe example of how Coach Curv uses VALD ForceDecks data, movement screening, and sport demands to build a training priority stack.
Before we write a single exercise, we test. The evaluation gives us a data picture of how your athlete produces force, absorbs load, and transfers power between legs. That data drives what we train, how we load it, and when we retest.
Squat pattern, hinge mechanics, landing quality, and hip/ankle mobility before we ever touch the plates.
CMJ bilateral, single-leg jump, drop jump, and balance tests tied back to sport-specific demands.
Clear breakdown of findings, red flags, and training priorities in language parents can actually use.
A 12-session block built from the data. Not a template. Every priority is tied to what the evaluation shows.
Four reps, both legs. We look at jump height, peak power relative to bodyweight, and RSI-modified — how efficiently the athlete uses the stretch-shortening cycle.
Four reps each leg. This is where we find the asymmetries bilateral tests can hide. For a middle infielder, a left-right power gap can affect first-step explosion and change-of-direction quality.
The evaluation produced a clear priority stack. Here is how the findings map directly into the athlete's 12-session development block.
Single-leg strength, hip control, and lateral movement work to close the right-side gap.
Jump variations, med-ball work, and strength progressions to improve usable power.
Deceleration and landing progressions built into the warm-up phase every session.
Force plate retests show exactly what moved and whether the plan is working.
Every evaluation is 60–75 minutes. You leave with a clear report, a plan, and real numbers to track progress against.
Book Evaluation — $120Performance Evaluation · Wellington, FL · coachcurv.com
Curvan Williams — known as Coach Curv — is the Head Strength & Conditioning Coach at Wellington Sports Academy, bringing over 15 years of elite-level coaching experience to every session.
He has developed MLB-drafted players, national-level competitive lifters, and over 30 college-bound athletes across multiple sports. A former collegiate sprinter, wrestler, and national-level competitor in both powerlifting and USA Weightlifting — placing top 8 in the United States.
His philosophy: movement quality first, strength base second — with data-driven assessment tools that track and prove every athlete's progress.
New athletes do not book training online first. Start with the $120 Performance Evaluation, then Coach Curv personally places the athlete into the right 12-session development block.
Force plates, movement screen, speed assessment, and a clear training roadmap before any program starts.
After the evaluation, training schedule and 12-session block placement are handled personally with Coach Curv.